What makes us different
Three core principles guide everything we create
Physician Guided
Every meal plan is designed by licensed physicians who specialize in lifestyle medicine. This isn't generic nutrition advice—it's medical-grade food as medicine.
Plant-Based
Whole-food plant nutrition has the strongest evidence base for reversing chronic disease. We use only real ingredients—no processed foods, no shortcuts.
Evidence-Based Pathways
Our scientific-based, researched approach targets specific health conditions: Diabetes, Heart Disease, Obesity, and Cellular Restore. Each pathway is guided by a registered dietician and reviewed by an expert life coach/lifestyle medicine expert. We use an evidence-based approach to provide personalization that helps you thrive.
Choose Your Restore Plan
Each plan is physician-designed to target specific health pathways
How it works
From assessment to ongoing support, we guide you every step
Assess
Complete a brief health assessment to identify your primary wellness goals and current challenges.
Match
Our physicians match you to the Restore Plan that best supports your specific health pathway.
Receive
Get doctor-designed, chef-prepared meals ready for pickup.
Track
We will follow you with remote monitoring - blood pressure, weight, with calls and SMS.
Why it works
Four pillars of evidence-based nutrition care
Physician-guided
Licensed physicians design every meal plan using food as medicine.
Whole-food plant-based
Only real, unprocessed ingredients that support natural healing.
Easy in real life
Delicious, ready-to-eat meals that fit your busy schedule.
Connected to Premier clinical care
Integrated with Premier Health & Wellness Center for complete medical support.
Part of the Premier ecosystem
Dr's Kitchen is the nutrition execution arm of Premier Health & Wellness Center and the Bermuda Center for Lifestyle Medicine. When you choose a Restore Plan, you're not just getting meals—you're accessing a comprehensive lifestyle medicine network.
Our physicians work alongside your existing healthcare team to provide integrated, evidence-based nutrition support. Premier Members receive exclusive discounts and priority access to new programs.
Let's be honest…
- Your weight isn't shifting
- Your stomach feels heavy, bloated, or backed up
- Your digestion is off
- And you're tired—more than you should be
Our guided juice detox is designed to support your body in eliminating toxins, reducing bloating, restoring energy and balance, and improving digestion and skin clarity.
Choose your reset with our 7-Day or 28-Day Juice Fast.